Would you like to experience greater body awareness and
increased strength and flexibility? The Pilates body is strong, streamlined in
appearance, and performs optimally in all situations. Pilates initiates a
transformation from the inside out. The principles one learns while practicing
Pilates are easily transferred to daily, physical, and mental activity thus
enhancing the quality of life. With a major emphasis on properly aligning the
body and joint stability, Pilates is the perfect complement to all other types
of exercise and sports training.
in April of 2001, The Pilates Center of Oklahoma, LLC provides the highest
standard of Pilates Guild ™ instruction. Owned and operated by Laura Wren, a
second generation instructor who is certified by Joseph Pilates protegé Romana Kryzanowska.
may be just be the latest workout hype to many people, but at The Pilates
Center of Oklahoma, LLC it is the exercises and philosophies of Joseph Pilates
that I teach, and value. Through true classical Pilates exercises you acquire
complete control of your own body and then, through proper repetition of its
exercises, you gradually and progressively acquire that natural rhythm and
coordination associated with all your mental and subconscious activities.
Pilates Method of body conditioning developed by the legendary physical trainer
Joseph H. Pilates, is a full body exercise form that has been in use since the
1920's. Pilates develops and enhances strength, flexibility, control and
alignment of the body. Declared "the best workout in Hollywood" by
ELLE Magazine, fitness programs based on the exercises of Joseph H. Pilates
have become increasingly popular due to the amazing results its practitioners
enjoy. By focusing on proper alignment and form, emphasizing quality of
movement over quantity, these exercises create improved postural habits.
Combined with proper eating habits and cardiovascular exercise, Pilates also
beautifully sculpts your body. As an instructor, I combine the original
exercises of Joseph Pilates with modern knowledge of bio mechanics to create a
total body workout that strengthens, tones, increases flexibility and improves
Not only are stars such as Oprah, Madonna and Sarah Jessica Parker
reaping the benefits of Pilates, but also professional sports teams from the
San Francisco 49'ers to the Cleveland Indians.
benefits of Pilates become your exercise for a lifetime!
accessible to anyone no mater their physical condition. Pilates promotes
physical harmony and balance for people of all ages and physical conditions
while providing a refreshing and energizing workout. Pilates is for people who
want to improve their strength and flexibility without building bulk, while
improving their posture and alignment. At the Pilates Center of Oklahoma, LLC
you will follow a method of exercises tailored to the needs of your body.
the many benefits of Pilates are: stronger and flatter abdominal muscles,
better posture, relief of low-back pain and well toned thighs and
of your current level of fitness Pilates can be your primary mode of body
conditioning and injury prevention. Physical therapists, chiropractors and
orthopedists, are incorporating and encouraging people to integrate Pilates
into their rehabilitative exercise and physical therapy programs to speed
recovery of soft tissue injuries.
If you are considering starting a Pilates program, and would like to be
sure that you will be receiving the best training possible, ask the individual
instructor how they were certified, and by what training system. If they were certified
by Romana Kryzanowska you can be sure that they are teaching "Classical
For more information or to set up an appointment please contact Laura
Wren at 405-834-7868
*You must schedule an appointment for all sessions.
Thank you for visiting the Pilates
Center of Oklahoma LLC