Mission statement: To acquire efficient movement patterns through mind-body connection in a supportive environment through competent and tailored instruction preserving the theoretical foundation of Joseph Pilates methodology.

Did you know that the Pilates industry is not regulated? There are innumerable, cheap take-offs, and poorly trained instructors that have taken advantage of the outstanding reputation of Pilates. You may not get the benefits that Pilates promises, and you could even get hurt by working with inadequately trained instructors. Be a smart Pilates consumer, do the research to find a qualified instructor. The Pilates Center of Oklahoma's LLC philosophy is to teach the highest standard of Romana's Pilates™ and STOTT PILATES® while maintaining the integrity of what Joseph Pilates developed. As a potential client, one must understand the significance of working out in a classically trained Pilates studio. In October of 2000 a legal decision in the Manhattan Federal District court terminated the Pilates trademark. Thus allowing any Pilates organization and equipment manufactures to use the Pilates name. This enables anyone the right to become a certified Pilates instructor. People are offering workshops where you can be certified after one weekend of attending classes also there are even web sites where prospective teacher can purchase a "Pilates certification" for $39.95! Consequently, potential clients must become aware of the distinction between highly trained instructors in the pedagogy by Joseph Pilates and those that have acquired their "Pilates Certification" by lesser standards. "New Pilates" does not necessarily mean "better". Instructors who are certified by Romana Kryzanowska are considered to be teaching the highest standard of Pilates.

When working with my clients, I incorporated both the contemporary approach of STOTT PILATES® and Classical Romana's Pilates™. Unlike many other types of Pilates methods, instructors of STOTT PILATES® and Classical Romana's Pilates™ are highly trained. STOTT PILATES® is a contemporary, anatomically based approach to Joseph Pilates' original exercise method. STOTT PILATES® exercises safely deliver optimal strength, flexibility, and endurance. STOTT PILATES® teaches Pilates in a manner that is scientifically based, focusing on biomechanical principles while maintaining the artfulness and integrity of Pilates. STOTT PILATES® instructors are required to have private sessions with a certified instructor, attend workshops, complete required hours of teaching and successful completion of oral and written exams.

Romana Kryzanowska's program promotes the classical system, as taught by Joseph Pilates, and does not focus on variations or implementations of other philosophies. It is the most rigorous of all the existing Pilates certification programs, requiring completion of intensive seminar training and approximately 600+ apprenticeship hours. Apprentices must also pass a series of written and practical exams in order to be certified to teach others. This learning process can take a year or more to complete.

I have been trained in the classical form of Pilates as originally created by Joseph Pilates himself, thus making me a second-generation teacher.

Pilates is designed for all body types, addressing the whole body, promoting balanced fitness and body awareness. People of all ages and abilities can benefit from Pilates. The Pilates Method meets the specific needs of athletes and dancers to help them achieve their goals and perform at an optimal level. Pilates can also be a therapeutic workout, by helping business people find relief from everyday stress, relieving back and neck pain caused by the office environment.

- Hours of Operation -
Monday - Friday 8:00 am – 4:00 pm
Saturday Closed
Sunday Closed

All sessions require appointments except for mat classes. Each session is 50 to 55 minutes long. Booking an appointment in advance will assure the best chance of your preferred time. 405-834-7868.