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Pilates is beneficial for building strong glutes and legs for running.  Swinging motions of a bat result in one side of the body being worked differently than the other, which creates an imbalance within the body.  The Powerhouse must be engaged properly during the swing so that the body as a whole is behind every swing.  Pilates also improves torso and shoulder rotation to create greater energy and a more powerful swing and throw.

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