Soccer is one of the world's most physically demanding sports. Strength, endurance, speed, and agility: soccer requires all of these, plus muscle balance and flexibility to prevent injury.
Benefits of Pilates for Soccer
1. Pilates for soccer is known to build core strength and improve fitness and endurance. It teahces conscious breathing to help
activate deep core stabilizing.
2. Doing pilates for soccer helps build long, lean muscles for strength without adding bulk.
3. Pilates increases range of motion and flexibility to help with the dynamic and explosive movements on the field.
4. Pilates improves stability and balance as it focuses on the specific muscles that stabilize the pelvis and scapula.
Pilates for soccer also helps to correct muscle imbalances as players are prone to developing overly strong quads in relation to their hamstrings. An effective pilates workout can address this and prevent future injury.