top of page

Tennis

Like golf, tennis has repetitive twisting in the upper body, which can develop an imbalance within the body.  Pilates will strengthen the upper body, by developing one's Powerhouse you can place your shoulder correctly to score a successful shot.  Strengthening the Powerhouse will aid in preventing back injuries from placing the back in a vulnerable position such as bending, reaching, or turning in to a laterally flexed position.

The Pilates Center of Oklahoma, LLC

Laura@PilatesofOklahoma.com

(405)834-7868  

All images on this site are provided and © 1992 - The Pilates Guild® and Sean Gallagher Pilates Archives, The Pilates Center of Oklahoma, LLC & Gratz-Pilates.  

bottom of page